Ever wonder exactly what are free range eggs? These are eggs from hens that have access to the great outdoors and can forage, bathe in dust, and peck to their heart’s content. Unlike caged hens, free-range ones are not confined to cages or overcrowded indoor spaces. As consumers, it is essential to understand the benefits of choosing free-range eggs over eggs from caged hens, and to know why are free-range eggs better?
A significant benefit of free-range eggs is improved animal welfare. Outdoor hens are generally happier and healthier, as they have more space to move around and engage in natural behaviour. When confined, they are prone to stress and illness, which impacts the quality of the eggs produced.
A Favourite Among Chefs and Foodies
Free-range eggs tend to be more nutritious. Research shows they have higher levels of Vitamins A, E, and D, as well as Omega-3 fatty acids, all essential to maintain good health. The yolks of free-range eggs are more vibrant and have a richer flavour, making them a favourite among chefs and food enthusiasts.
Free-range farming practices are generally more environmentally friendly. Small-scale and local farmers who produce free-range eggs often prioritise sustainable farming practices. They treat their animals with care and respect. Opting for free-range eggs is a show of support for these farmers and results in a healthier food system at the end of the day.
A Show of Support for a Healthier Community and Planet
Choosing free-range eggs promotes animal welfare and is good for the planet and your health. By supporting local farmers and sustainable farming practices, consumers can positively impact their community. So, the next time you are at the grocery store, consider free-range eggs over eggs from caged hens.
